Feeling a bit run down and rubbish really, I blame the lurgy. did the situps exhaustion test though, should have managed more than I did really. Only just managed to get them in on the right day though, sat down after work to listen to the radio, and woke up a couple of hours later, still feeling crap and knackered.
I've been a bit slack on the running though, I need to drag my lazy ass out and round the block a few more times soon.
Still getting through the Carr book steadily, should be finished soon.
Juneathon stats - day 16
situps: 52
A blog about beer, life, music, and an unfit 32 year olds attempt to get in shape by running.
Showing posts with label not running. Show all posts
Showing posts with label not running. Show all posts
Wednesday, 17 June 2009
Monday, 1 June 2009
Juneathon 3 - day 1
Ho hum, didn't get out on a run for the first day of juneathon, my shins are still a bit sore. I did come up with a plan though.
The plan, subject to jiggling about etc, is simple. Mon/Wed/Fri do the 100 pushups program. Tue/Thu/Sat run. Sun Ride. Some of these might be swapped about as I feel like it, if I am feeling especially energetic I might go for a run or a ride as well as doing some pressups.
So today I did day 1 of week one of the 100 pushups thing. I hate press ups.
Also, I haven't had a single cigarette since last night, so lets see how long I last until I cave and head down to the shops for some baccy.
[Edit] Looking at various and sundry others and feeling a bit lazy, I'm doing situps on the pressup days as well
Juneathon stats -
Pushups: 12
Situps: 30
The plan, subject to jiggling about etc, is simple. Mon/Wed/Fri do the 100 pushups program. Tue/Thu/Sat run. Sun Ride. Some of these might be swapped about as I feel like it, if I am feeling especially energetic I might go for a run or a ride as well as doing some pressups.
So today I did day 1 of week one of the 100 pushups thing. I hate press ups.
Also, I haven't had a single cigarette since last night, so lets see how long I last until I cave and head down to the shops for some baccy.
[Edit] Looking at various and sundry others and feeling a bit lazy, I'm doing situps on the pressup days as well
Juneathon stats -
Pushups: 12
Situps: 30
Labels:
alternative exercise,
ciggies,
Juneathon,
not running
Thursday, 14 May 2009
Feeling lazy
Ho hum, meant to get out for a run today, but kind of didn't get round to it, tomorrow definitely though. On the other hand, I ended up feeling lazy and fidgety (how do you spell fidgety anyway?). Bimbling around poking through blog archives I found links to the 100 pressups and 200 situps plans (on Running From 30).
Now I have always been really rubbish at press ups, so it might be a good thing to try, and its something to do if I am being rubbish and unmovitated, or feeling sore, like today. All it needs is a bit of time and some clear space. Clear space is always a problem though, as I'm not the tidiest person in the world, I don't have a great deal of space anyway, and I'm a fan of stratigraphic filing. On the other hand it isn't actually a great hardship to have to move a couple of piles of stuff to get enough space. If I don't get bored with the it I might even take part in Juneathon, as if I tried running every day at the moment it would probably kill me.
Now I have always been really rubbish at press ups, so it might be a good thing to try, and its something to do if I am being rubbish and unmovitated, or feeling sore, like today. All it needs is a bit of time and some clear space. Clear space is always a problem though, as I'm not the tidiest person in the world, I don't have a great deal of space anyway, and I'm a fan of stratigraphic filing. On the other hand it isn't actually a great hardship to have to move a couple of piles of stuff to get enough space. If I don't get bored with the it I might even take part in Juneathon, as if I tried running every day at the moment it would probably kill me.
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